Text Neck Syndrome And Pain Relief Exercises | Physioadviserindia | Call...

text neck syndrome and pain relief exercises -  Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain

While there is no scientific evidence for qi, some people have reported neck pain relief from gua sha

Neck stretches and flexibility exercises can expand the range of motion and elasticity in the cervical spine area to help relieve stiffness and pain  You Are Here: Education; /; Exercise Library; /; Neck Exercises 5 Physical Therapy Exercises for Neck Pain  Another great way to relieve pain and discomfort is to get into the habit of doing quick and simple text neck exercises



How to Fix Text Neck and Improve Your Posture



McKenzie Chin Tuck Exercise for Neck Pain 

Exercises For Sciatica Pain Relief In Lockdown | Sciatica Quick Pain Rel...

sciatica pain relief - 3 safe exercises for sciatica pain relief. Sciatica Pain Relief Exercises for Stenosis: Strengthening



Sciatica Exercises for Sciatica Pain Relief

8 Tips for Sciatica Pain Relief at Night Knowing this principle, we can use essential oil recipes for faster sciatic nerve pain relief



Physical therapy aims to help patients maintain, recover or improve physical ability that may be impaired due to a condition or injury Sciatica Pain Relief During Pregnancy Watch the following video to know Sciatica pain relief medicine | homeopathic medicine for sciatica | sciatica homeopathic treatment

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Prolonged Cross Leg Sitting Issues | Why You Must Avoid Sitting Crossed...

There are four major reason why you should not sit in cross leg position for long hours.



1- Back pain-

Prolonged crossed leg sitting may cause back pain as while sitting with crossed legs it causes our hips to slightly twist which causes misalignment and imbalances your pelvis . Due to habit of prolonged cross leg sitting for hours it may end in developing back pain or herniated disc.



2- Spider veins or Vericose veins-

sitting with cross leg it may cause spider veins or varicose veins, main reasons attributes to this are genetics and long standing but sitting for long hours it increases pressure in your veins, this causes veins to get weak and may result to spider veins. People who are at high risk of blood clots are strictly advice not to sit crossed leg position for prolonged hours as it increases risk for deep vein thrombosis.



3- it may rise your blood pressure temporarily. It will not cause any medical emergency but acc to a study cross leg sitting for prolonged hour raises your blood pressure slightly. It may happen because muscles and vessels in your legs  get squeezed and blood is pushed toward heart.



4-Prolonged cross leg sitting may cause nerve impairment, sciatica nerve stretches from lower back to the end of leg, while in lower leg one of its branch is peroneal nerve while sitting crossed leg for long hours you may feel tingling and numbness in your legs. That's because peroneal nerve is getting compressed. Due to long term habit it may damage the nerve resulting in a permanent nubmess or foot drop.

Wallet Neuropathy Or Wallet Sciatica | 90 % Men Do It Wrong | Physoadvis...

Wallet Neuropathy is compression of the sciatic nerve that is caused by certain structural spinal conditions.



Sciatic neuropathies result from nerve compression and injury in the gluteal region. Sciatic neuropathy in the gluteal region is caused by sitting on a thick wallet.

Because of the close anatomical structure between the nerve and the hip joint, nerve compression can result from one nerve.

The problem starts when the sciatic nerve which is behind your hip joint, gets compressed between the wallet and your hip. It may cause pain that starts from the hip, but sometimes pain in the whole leg with numbness and tingling sensation. Sitting on a wallet for prolonged hours every day can cause sciatica compression.

Wallet Neuropathy | 90 % Percent Men Don't Know It | Physioadviserindia....

Wallet Neuropathy is compression of sciatic nerve that is caused by certain structural spinal conditions.

Sciatic neuropathies is  result from nerve compression and injury in the gluteal region. Sciatic neuropathy in the gluteal region is caused by sitting on a thik wallet . 

Because of close anatomical structure between the nerve and the hip joint, nerve compression can result from on nerve.

The problem starts when the sciatic nerve which is behind your hip joint, gets compressed between  wallet and your hip. It may causes pain that starts from hip, but sometimes pain in whole leg with numbness and tingling sensation. Sitting on a wallet for prolonged hours every day can cause  sciatica compression.

Carrying a fat wallet in back pocket and sitting on it  can cause sciatica, a painful condition that occur because of over-stuffed wallet. ... When you sit down, your thik wallet compromise your posture, twists your hips, puts pressure on your spine and disturb your alignment. So start putting your wallet in front pocket .